Show Up & Glow
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Show Up & Glow is your cozy corner for calming your mind, easing anxiety, and falling asleep faster. If your thoughts wonât slow down, your body feels tense, or your day has been a lot⊠youâre in the right place. Here youâll find soft-spoken guided meditations, body scans, and relaxing ASMR designed to help you unwind, settle your
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17:39Midweek Meditation ð Soft-Spoken ASMR to Release Stored Tension & Unwindâš
29:06Sunday Slowdown ð Soft-Spoken ASMR Calm Down & Cozy LEGO Build
15:12Midweek Meditation ð Soft-Spoken ASMR Calm-Down for Peaceful Sleep
14:28Sunday Slowdown ð A Quiet Moment for Your Mind and Body âš ASMR Soft Spoken
19:11Journal With Me ð A Cozy Corner Reset for Your Mind & Heart
12:44Beat the Sunday Scaries With This Cozy Stretch and Meditation âš ASMR Soft Spoken
20:47Return to Wonder âš Card Reading & Guided Meditation for Your Inner Child ðASMR Soft Spoken
20:50âšIf You Love Wicked or Oz, Youâll Feel Right at Home Here ð Soft Spoken ASMR
20:42âšCozy Sunday Slowdown for a Peaceful Mind ðïž Color with Me
18:00Breathe With MeâšGuided Meditation to Find Your Calm ðð§ïž
20:25Sunday Slowdown âš Reading an Inspirational Post to Help You Unwind & Reflect
21:58Gentle Guided Stretch ð Unwind Tight Muscles & Relax Before Bed ðŽ
22:04âšMelt Away Stress Before Bed ð Paint Gem & Cozy Chat
19:41Cozy Card Reading ð A Gentle Message for Whoever Needs It Tonight
26:50Sunday Slowdown ð Cozy Coloring Calm Down & Chat to Help You Unwind
17:24âšGentle Guided Meditation for RestðŽ
18:10Sunday Slowdown ð Soothing Guided Meditation to Help You Stay Present & Relaxâš
20:57Midweek Meditation ð Guided Relaxation to Calm Your Mind Before Bed ð€
19:46âšGentle Body Scan & Quiet Meditation for Inner Calm Before Bed ðŽ
17:46You Were Meant to Hear This âš Sunday Slowdown Medicine Card Readingð®
18:27Guided Body Scan for Sleep ð Soft-Spoken Midweek Meditation to Relax & Release Tension ðŽ
24:01Slowdown With Me ð Cozy Card Reading & Gentle Chat to Help You Relax Before Bed ð€
20:46Soft-Spoken Guided Sleep Meditation ð Relax Deeply & Fall Asleep Fast
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