Show Up & Glow
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Show Up & Glow is your cozy corner for calming your mind, easing anxiety, and falling asleep faster. If your thoughts wonât slow down, your body feels tense, or your day has been a lot⊠youâre in the right place. Here youâll find soft-spoken guided meditations, body scans, and relaxing ASMR designed to help you unwind, settle your
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17:32For the Tired but Still Trying ð Gentle Guided Meditation & Body Scanâš
14:40Time For Rest âš Guided Relaxation Before Bed ðŽ Soft-Spoken ASMR
23:00Sunday Slowdown ðChatty Rambles & Cozy ASMR âš Relax With Me
18:04Let It All Go âš Midweek Meditation to Calm Your Nervous System ð Soft-spoken ASMR
14:56Fall Asleep Fast ðŽ Gentle Guided Breathing to Calm Your Mind Before Bed âš
25:51Sunday Slowdown ð Cozy Coloring & Gentle Chat to Help You Unwindâš Soft-spoken ASMR
20:58Midweek Meditation ð A Soothing Calm-Down for Your Nervous Systemâš Soft Spoken ASMR
15:07Get Ready for BedðŽ Soft-Spoken ASMR Body Scan Before Bed ð€
21:29Slow Down With Me ð A Gentle Card Reading for the Week Ahead âš
30:00RESET âš New Year Guided Meditation for Calm & Clarity ð New Year, New You Series 1 of 5
16:39Guided Meditation ð A Golden Bubble of Protection & Calm âš Soft-spoken ASMR
14:40Canât Sleep? ð Soft-Spoken ASMR to Fall Asleep Fast Tonight ðŽ
21:43Slow Down With Me ð A Cozy Coloring Chat âšSoft Spoken ASMR
18:14Midweek Meditation ð A Gentle Reset for Your Nervous Systemâš
15:46Fall Asleep Fast ð Soft-Spoken ASMR for Sleepless Nights
17:01Sunday Slowdown ð§ïž A Cozy Chat & Quiet 5-Minute Meditation for Calm âïž
16:28Gentle Seated Stretch ð Soft-Spoken ASMR to Relax Before Bed
14:57Fall Asleep Fast ð A 15-Minute Soft-Spoken ASMR Sleep Reset
22:15Slow Down With Me ð A Gentle New Year Chat & Cozy LEGO Build âš
35:45RESET ð A 30-Minute Deep Guided Meditation to Calm Your Nervous Systemâš
17:31Fall Asleep Fast âš Soft Spoken ASMR Guided Relaxation for Deep SleepðŽ
19:23Sunday Slowdown ð A Cozy Year-End Chat, Gentle Reflection & Whatâs Next
21:49Midweek Meditation ð A Christmas Eve Reflection & Guided Meditation âš Soft Spoken ASMR
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