Show Up & Glow
7.6Kãã£ã³ãã«ç»é²è
人
741.6Kåèšåçåæ° å
537åç»
Show Up & Glow is your cozy corner for calming your mind, easing anxiety, and falling asleep faster. If your thoughts wonât slow down, your body feels tense, or your day has been a lot⊠youâre in the right place. Here youâll find soft-spoken guided meditations, body scans, and relaxing ASMR designed to help you unwind, settle your
ãã¹ãŠã®åç»
431 åç»
17:57Trying to Control Everything? ð¿ Let Go & Relax âš Guided Meditation
16:27Fall Asleep Fast ð Gentle Guided Body Scan to Release Tension ð¥°
22:06Sunday Slowdown ð¿ Letâs Slow Down & Come Back to the Present Moment âš
20:34What Do You Need to Let Go Of? âš Oracle Card + Guided Meditation ð¥°
15:44Fall Asleep to Gentle Rain ð§ïž Soft Spoken Sleep Meditation
19:05Sunday Slowdown ð¿ A Soothing Guided Meditation to Unwind ð¥°
15:14Heavy Day? Letâs Unwind Together ð Sleep Meditation for Stress Relief
25:13Sunday Slowdown ðïž Cozy Coloring, Nostalgia & Quiet Time Together âš
10:03Fall Asleep in Under 10 Minutes ðŽ Guided Meditation for Deep Sleep
27:03Feeling Overwhelmed? ð Find Calm in the Small Moments (Glimmers)âš Soft-spoken ASMR
15:43Canât Sleep? ðŽ Fall Asleep Fast with Rain Sounds ð§ïž Soft Spoken ASMR
21:16Relax With Me ðš Cozy Coloring Book + Soft Spoken ASMR
20:00Guided Meditation for Deep Sleep ð Wind Down With Me Before Bed ðŽ
18:10Bedtime Stretching to Fall Asleep Fast ð Gentle Guided Relaxation
26:35Sunday Slowdown âš Cozy Chat About Burnout + Relaxing LEGO Build with Rain ð§ïž
20:54Calm Your Mind in Minutes ð Soft Spoken ASMR Midweek Resetâš
15:44Fall Asleep Fast in 10 Minutes ð Soft Spoken ASMR + Rain Sounds for Deep Sleep
27:44Sunday Slowdown âš A Message You Might Need to Hear (Cozy Chat + Card Reading)
21:32Let It All Go ð Midweek Calm Down for Your Nervous System âš Soft Spoken ASMR
16:26Canât Sleep? Fall Asleep Fast Tonight ðŽ Soft Spoken ASMR
28:37Slow Down With Me ð A Cozy Chat While I Reflect on 4 Years âš Soft Spoken ASMR
17:32âšGentle Guided Meditation for Deep Rest ðŽ Calm Down Before Bed âïžSoft Spoken ASMR
12:59Fall Asleep Fast ð 8 Minute Calm Down Before Bed | Soft Spoken ASMRð§ïž
28:09