Show Up & Glow

Show Up & Glow

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537Videos

Show Up & Glow is your cozy corner for calming your mind, easing anxiety, and falling asleep faster. If your thoughts won’t slow down, your body feels tense, or your day has been a lot… you’re in the right place. Here you’ll find soft-spoken guided meditations, body scans, and relaxing ASMR designed to help you unwind, settle your

Alle Videos

431 videos
🌟Sunday Slowdown ✨Try These 5 Things to Beat Anxiety✨22:15

🌟Sunday Slowdown ✨Try These 5 Things to Beat Anxiety✨

1.2K
✨Midweek Meditation 🌟 Body Scan for Instant Calm 😌 Soothing Rain Sounds19:21

✨Midweek Meditation 🌟 Body Scan for Instant Calm 😌 Soothing Rain Sounds

1.6K
🌟Sunday Slowdown 🌸 The Truth About Slow Living ✨ No Aesthetic, Just Real Life 🌿27:52

🌟Sunday Slowdown 🌸 The Truth About Slow Living ✨ No Aesthetic, Just Real Life 🌿

1.6K
✨Midweek Meditation 🌟 Unwind Instantly With Soothing Guided Stretch 😌  Melt Stress Away 🙆🏼‍♀️21:52

✨Midweek Meditation 🌟 Unwind Instantly With Soothing Guided Stretch 😌 Melt Stress Away 🙆🏼‍♀️

1.9K
🌟Sunday Slowdown ✨Lean in to Soft Living 🧸 Cozy Living Top Tips31:02

🌟Sunday Slowdown ✨Lean in to Soft Living 🧸 Cozy Living Top Tips

1.6K
You Don’t Have to Know What’s Next to Take a Breath 🌧️ Grounding 🧘🏼‍♀️ Mindfulness 🧠 Slow Living✨20:05

You Don’t Have to Know What’s Next to Take a Breath 🌧️ Grounding 🧘🏼‍♀️ Mindfulness 🧠 Slow Living✨

2.0K
Healing in Private ❤️‍🩹 Why I Disappeared (and Came Back)27:33

Healing in Private ❤️‍🩹 Why I Disappeared (and Came Back)

2.5K
🌟ASMR Guided Meditation & Positive Affirmations ✨ Build Confidence While You Sleep 😴 Bedtime ASMR23:55

🌟ASMR Guided Meditation & Positive Affirmations ✨ Build Confidence While You Sleep 😴 Bedtime ASMR

3.2K
Fall Asleep in 15 Minutes💤Soothing ASMR Guided Meditation Before Bed🌙✨20:18

Fall Asleep in 15 Minutes💤Soothing ASMR Guided Meditation Before Bed🌙✨

2.8K
Relax With Me✨ Cozy ASMR Coloring & Late-Night Rambles 🌙🖍️23:03

Relax With Me✨ Cozy ASMR Coloring & Late-Night Rambles 🌙🖍️

1.1K
Bedtime Relaxation🌟 Chatty ASMR + My New Favorite Notebook 🖋️✨20:33

Bedtime Relaxation🌟 Chatty ASMR + My New Favorite Notebook 🖋️✨

900
Drift into Deep Sleep with Soothing Nighttime ASMR 🌙  Relax with Rain Sounds & Calm Whispering 😴21:08

Drift into Deep Sleep with Soothing Nighttime ASMR 🌙 Relax with Rain Sounds & Calm Whispering 😴

2.3K
Unlock Ultimate Relaxation🌟 Drift into Sleep with Deep Guided Meditation ASMR ✨😴21:34

Unlock Ultimate Relaxation🌟 Drift into Sleep with Deep Guided Meditation ASMR ✨😴

2.2K
Sleep Like a Baby😴 Soothing ASMR Lotion Sounds & Guided Bedtime Stretching 🌙✨20:20

Sleep Like a Baby😴 Soothing ASMR Lotion Sounds & Guided Bedtime Stretching 🌙✨

1.8K
✨Fall Asleep Instantly with a Soothing ASMR Bedtime Routine 🌙 Guided Breathing Relaxation 😴18:40

✨Fall Asleep Instantly with a Soothing ASMR Bedtime Routine 🌙 Guided Breathing Relaxation 😴

1.6K
Unwind with Me ✨Cozy Coloring & Gentle ASMR to Melt Your Stress Away 🖍️✨20:11

Unwind with Me ✨Cozy Coloring & Gentle ASMR to Melt Your Stress Away 🖍️✨

623
✨ Calm Your Mind for the New Year: A Soothing New Year's Eve Guided Meditation ✨ASMR Soft Spoken18:03

✨ Calm Your Mind for the New Year: A Soothing New Year's Eve Guided Meditation ✨ASMR Soft Spoken

1.0K
🌟 Start the New Year Right with This Cozy Oracle Reading + Rain Relaxation ASMR 🌧️✨20:19

🌟 Start the New Year Right with This Cozy Oracle Reading + Rain Relaxation ASMR 🌧️✨

775
Let Go of Anxiety and Find Your Calm in 15 minutes 🌟 Soothing Guided Meditation ASMR21:16

Let Go of Anxiety and Find Your Calm in 15 minutes 🌟 Soothing Guided Meditation ASMR

1.9K
🎄 Soft-Spoken ASMR🌟 Cozy Christmas Eve Chat to Spark Nostalgia✨19:03

🎄 Soft-Spoken ASMR🌟 Cozy Christmas Eve Chat to Spark Nostalgia✨

862
Fall Asleep to Binaural Beat, Rain Sounds, and Soft Spoken Voice ✨ Guided Meditation Before Bed 😴20:54

Fall Asleep to Binaural Beat, Rain Sounds, and Soft Spoken Voice ✨ Guided Meditation Before Bed 😴

1.5K
🕯️ Turn Off the Lights and Drift into Deep Sleep ✨ Soothing ASMR Guided Meditation for Bedtime22:49

🕯️ Turn Off the Lights and Drift into Deep Sleep ✨ Soothing ASMR Guided Meditation for Bedtime

1.8K
🌟Calm Your Mind in Minutes ⏱️ Soothing Guided ASMR for Instant Relaxation✨15:51

🌟Calm Your Mind in Minutes ⏱️ Soothing Guided ASMR for Instant Relaxation✨

1.6K
Unwind Instantly ✨ Cozy Coloring ASMR with Soft Spoken Comfort 🥰19:25

Unwind Instantly ✨ Cozy Coloring ASMR with Soft Spoken Comfort 🥰

761