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Show Up & Glow

Show Up & Glow

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Show Up & Glow is your cozy corner for calming your mind, easing anxiety, and falling asleep faster. If your thoughts won’t slow down, your body feels tense, or your day has been a lot… you’re in the right place. Here you’ll find soft-spoken guided meditations, body scans, and relaxing ASMR designed to help you unwind, settle your

Alle Videos

431 videos
Trying to Control Everything? 🌿 Let Go & Relax ✨ Guided Meditation17:57

Trying to Control Everything? 🌿 Let Go & Relax ✨ Guided Meditation

174
Fall Asleep Fast 🌙 Gentle Guided Body Scan to Release Tension 🥰16:27

Fall Asleep Fast 🌙 Gentle Guided Body Scan to Release Tension 🥰

945
Sunday Slowdown 🌿 Let’s Slow Down & Come Back to the Present Moment ✨22:06

Sunday Slowdown 🌿 Let’s Slow Down & Come Back to the Present Moment ✨

1.1K
What Do You Need to Let Go Of? ✨ Oracle Card + Guided Meditation 🥰20:34

What Do You Need to Let Go Of? ✨ Oracle Card + Guided Meditation 🥰

878
Fall Asleep to Gentle Rain 🌧️ Soft Spoken Sleep Meditation15:44

Fall Asleep to Gentle Rain 🌧️ Soft Spoken Sleep Meditation

1.1K
Sunday Slowdown 🌿 A Soothing Guided Meditation to Unwind 🥰19:05

Sunday Slowdown 🌿 A Soothing Guided Meditation to Unwind 🥰

1.4K
Heavy Day? Let’s Unwind Together 🌙 Sleep Meditation for Stress Relief15:14

Heavy Day? Let’s Unwind Together 🌙 Sleep Meditation for Stress Relief

942
Sunday Slowdown 🖍️ Cozy Coloring, Nostalgia & Quiet Time Together ✨25:13

Sunday Slowdown 🖍️ Cozy Coloring, Nostalgia & Quiet Time Together ✨

609
Fall Asleep in Under 10 Minutes 😴 Guided Meditation for Deep Sleep10:03

Fall Asleep in Under 10 Minutes 😴 Guided Meditation for Deep Sleep

562
Feeling Overwhelmed? 💛 Find Calm in the Small Moments (Glimmers)✨ Soft-spoken ASMR27:03

Feeling Overwhelmed? 💛 Find Calm in the Small Moments (Glimmers)✨ Soft-spoken ASMR

892
Can’t Sleep? 😴 Fall Asleep Fast with Rain Sounds 🌧️ Soft Spoken ASMR15:43

Can’t Sleep? 😴 Fall Asleep Fast with Rain Sounds 🌧️ Soft Spoken ASMR

2.8K
Relax With Me 🎨 Cozy Coloring Book + Soft Spoken ASMR21:16

Relax With Me 🎨 Cozy Coloring Book + Soft Spoken ASMR

1.2K
Guided Meditation for Deep Sleep 🌙 Wind Down With Me Before Bed 😴20:00

Guided Meditation for Deep Sleep 🌙 Wind Down With Me Before Bed 😴

2.1K
Bedtime Stretching to Fall Asleep Fast 🌙 Gentle Guided Relaxation18:10

Bedtime Stretching to Fall Asleep Fast 🌙 Gentle Guided Relaxation

874
Sunday Slowdown ✨ Cozy Chat About Burnout + Relaxing LEGO Build with Rain 🌧️26:35

Sunday Slowdown ✨ Cozy Chat About Burnout + Relaxing LEGO Build with Rain 🌧️

800
Calm Your Mind in Minutes 😌 Soft Spoken ASMR Midweek Reset✨20:54

Calm Your Mind in Minutes 😌 Soft Spoken ASMR Midweek Reset✨

1.2K
Fall Asleep Fast in 10 Minutes 🌙 Soft Spoken ASMR + Rain Sounds for Deep Sleep15:44

Fall Asleep Fast in 10 Minutes 🌙 Soft Spoken ASMR + Rain Sounds for Deep Sleep

920
Sunday Slowdown ✨ A Message You Might Need to Hear (Cozy Chat + Card Reading)27:44

Sunday Slowdown ✨ A Message You Might Need to Hear (Cozy Chat + Card Reading)

830
Let It All Go 💛 Midweek Calm Down for Your Nervous System ✨ Soft Spoken ASMR21:32

Let It All Go 💛 Midweek Calm Down for Your Nervous System ✨ Soft Spoken ASMR

1.2K
Can’t Sleep? Fall Asleep Fast Tonight 😴 Soft Spoken ASMR16:26

Can’t Sleep? Fall Asleep Fast Tonight 😴 Soft Spoken ASMR

977
Slow Down With Me 💛 A Cozy Chat While I Reflect on 4 Years ✨ Soft Spoken ASMR28:37

Slow Down With Me 💛 A Cozy Chat While I Reflect on 4 Years ✨ Soft Spoken ASMR

727
✨Gentle Guided Meditation for Deep Rest 😴 Calm Down Before Bed ⭐️Soft Spoken ASMR17:32

✨Gentle Guided Meditation for Deep Rest 😴 Calm Down Before Bed ⭐️Soft Spoken ASMR

815
Fall Asleep Fast 💗 8 Minute Calm Down Before Bed | Soft Spoken ASMR🌧️12:59

Fall Asleep Fast 💗 8 Minute Calm Down Before Bed | Soft Spoken ASMR🌧️

827
Relax With Me 💗 Cozy Coloring & Gentle Chat to Slow Down 😌28:09

Relax With Me 💗 Cozy Coloring & Gentle Chat to Slow Down 😌

582