Show Up & Glow
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Show Up & Glow is your cozy corner for calming your mind, easing anxiety, and falling asleep faster. If your thoughts wonโt slow down, your body feels tense, or your day has been a lotโฆ youโre in the right place. Here youโll find soft-spoken guided meditations, body scans, and relaxing ASMR designed to help you unwind, settle your
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17:32For the Tired but Still Trying ๐ Gentle Guided Meditation & Body Scanโจ
14:40Time For Rest โจ Guided Relaxation Before Bed ๐ด Soft-Spoken ASMR
23:00Sunday Slowdown ๐Chatty Rambles & Cozy ASMR โจ Relax With Me
18:04Let It All Go โจ Midweek Meditation to Calm Your Nervous System ๐ Soft-spoken ASMR
14:56Fall Asleep Fast ๐ด Gentle Guided Breathing to Calm Your Mind Before Bed โจ
25:51Sunday Slowdown ๐ Cozy Coloring & Gentle Chat to Help You Unwindโจ Soft-spoken ASMR
20:58Midweek Meditation ๐ A Soothing Calm-Down for Your Nervous Systemโจ Soft Spoken ASMR
15:07Get Ready for Bed๐ด Soft-Spoken ASMR Body Scan Before Bed ๐ค
21:29Slow Down With Me ๐ A Gentle Card Reading for the Week Ahead โจ
30:00RESET โจ New Year Guided Meditation for Calm & Clarity ๐ New Year, New You Series 1 of 5
16:39Guided Meditation ๐ A Golden Bubble of Protection & Calm โจ Soft-spoken ASMR
14:40Canโt Sleep? ๐ Soft-Spoken ASMR to Fall Asleep Fast Tonight ๐ด
21:43Slow Down With Me ๐ A Cozy Coloring Chat โจSoft Spoken ASMR
18:14Midweek Meditation ๐ A Gentle Reset for Your Nervous Systemโจ
15:46Fall Asleep Fast ๐ Soft-Spoken ASMR for Sleepless Nights
17:01Sunday Slowdown ๐ง๏ธ A Cozy Chat & Quiet 5-Minute Meditation for Calm โ๏ธ
16:28Gentle Seated Stretch ๐ Soft-Spoken ASMR to Relax Before Bed
14:57Fall Asleep Fast ๐ A 15-Minute Soft-Spoken ASMR Sleep Reset
22:15Slow Down With Me ๐ A Gentle New Year Chat & Cozy LEGO Build โจ
35:45RESET ๐ A 30-Minute Deep Guided Meditation to Calm Your Nervous Systemโจ
17:31Fall Asleep Fast โจ Soft Spoken ASMR Guided Relaxation for Deep Sleep๐ด
19:23Sunday Slowdown ๐ A Cozy Year-End Chat, Gentle Reflection & Whatโs Next
21:49Midweek Meditation ๐ A Christmas Eve Reflection & Guided Meditation โจ Soft Spoken ASMR
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