Show Up & Glow
7.6K๊ตฌ๋
์ ๋ช
741.6K์ด ์กฐํ์ ํ
537์์
Show Up & Glow is your cozy corner for calming your mind, easing anxiety, and falling asleep faster. If your thoughts wonโt slow down, your body feels tense, or your day has been a lotโฆ youโre in the right place. Here youโll find soft-spoken guided meditations, body scans, and relaxing ASMR designed to help you unwind, settle your
์ ์ฒด ์์
431 ์์
17:57Trying to Control Everything? ๐ฟ Let Go & Relax โจ Guided Meditation
16:27Fall Asleep Fast ๐ Gentle Guided Body Scan to Release Tension ๐ฅฐ
22:06Sunday Slowdown ๐ฟ Letโs Slow Down & Come Back to the Present Moment โจ
20:34What Do You Need to Let Go Of? โจ Oracle Card + Guided Meditation ๐ฅฐ
15:44Fall Asleep to Gentle Rain ๐ง๏ธ Soft Spoken Sleep Meditation
19:05Sunday Slowdown ๐ฟ A Soothing Guided Meditation to Unwind ๐ฅฐ
15:14Heavy Day? Letโs Unwind Together ๐ Sleep Meditation for Stress Relief
25:13Sunday Slowdown ๐๏ธ Cozy Coloring, Nostalgia & Quiet Time Together โจ
10:03Fall Asleep in Under 10 Minutes ๐ด Guided Meditation for Deep Sleep
27:03Feeling Overwhelmed? ๐ Find Calm in the Small Moments (Glimmers)โจ Soft-spoken ASMR
15:43Canโt Sleep? ๐ด Fall Asleep Fast with Rain Sounds ๐ง๏ธ Soft Spoken ASMR
21:16Relax With Me ๐จ Cozy Coloring Book + Soft Spoken ASMR
20:00Guided Meditation for Deep Sleep ๐ Wind Down With Me Before Bed ๐ด
18:10Bedtime Stretching to Fall Asleep Fast ๐ Gentle Guided Relaxation
26:35Sunday Slowdown โจ Cozy Chat About Burnout + Relaxing LEGO Build with Rain ๐ง๏ธ
20:54Calm Your Mind in Minutes ๐ Soft Spoken ASMR Midweek Resetโจ
15:44Fall Asleep Fast in 10 Minutes ๐ Soft Spoken ASMR + Rain Sounds for Deep Sleep
27:44Sunday Slowdown โจ A Message You Might Need to Hear (Cozy Chat + Card Reading)
21:32Let It All Go ๐ Midweek Calm Down for Your Nervous System โจ Soft Spoken ASMR
16:26Canโt Sleep? Fall Asleep Fast Tonight ๐ด Soft Spoken ASMR
28:37Slow Down With Me ๐ A Cozy Chat While I Reflect on 4 Years โจ Soft Spoken ASMR
17:32โจGentle Guided Meditation for Deep Rest ๐ด Calm Down Before Bed โญ๏ธSoft Spoken ASMR
12:59Fall Asleep Fast ๐ 8 Minute Calm Down Before Bed | Soft Spoken ASMR๐ง๏ธ
28:09