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Show Up & Glow

Show Up & Glow

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Show Up & Glow is your cozy corner for calming your mind, easing anxiety, and falling asleep faster. If your thoughts won’t slow down, your body feels tense, or your day has been a lot… you’re in the right place. Here you’ll find soft-spoken guided meditations, body scans, and relaxing ASMR designed to help you unwind, settle your

Alle Videos

431 videos
For the Tired but Still Trying 💛 Gentle Guided Meditation & Body Scan✨17:32

For the Tired but Still Trying 💛 Gentle Guided Meditation & Body Scan✨

1.9K
Time For Rest ✨ Guided Relaxation Before Bed 😴 Soft-Spoken ASMR14:40

Time For Rest ✨ Guided Relaxation Before Bed 😴 Soft-Spoken ASMR

910
Sunday Slowdown 💗Chatty Rambles & Cozy ASMR ✨ Relax With Me23:00

Sunday Slowdown 💗Chatty Rambles & Cozy ASMR ✨ Relax With Me

1.3K
Let It All Go ✨ Midweek Meditation to Calm Your Nervous System 😌 Soft-spoken ASMR18:04

Let It All Go ✨ Midweek Meditation to Calm Your Nervous System 😌 Soft-spoken ASMR

2.1K
Fall Asleep Fast 😴 Gentle Guided Breathing to Calm Your Mind Before Bed ✨14:56

Fall Asleep Fast 😴 Gentle Guided Breathing to Calm Your Mind Before Bed ✨

876
Sunday Slowdown 😌 Cozy Coloring & Gentle Chat to Help You Unwind✨ Soft-spoken ASMR25:51

Sunday Slowdown 😌 Cozy Coloring & Gentle Chat to Help You Unwind✨ Soft-spoken ASMR

899
Midweek Meditation 🌟 A Soothing Calm-Down for Your Nervous System✨ Soft Spoken ASMR20:58

Midweek Meditation 🌟 A Soothing Calm-Down for Your Nervous System✨ Soft Spoken ASMR

1.8K
Get Ready for Bed😴 Soft-Spoken ASMR Body Scan Before Bed 💤15:07

Get Ready for Bed😴 Soft-Spoken ASMR Body Scan Before Bed 💤

2.1K
Slow Down With Me 💗 A Gentle Card Reading for the Week Ahead ✨21:29

Slow Down With Me 💗 A Gentle Card Reading for the Week Ahead ✨

594
RESET ✨ New Year Guided Meditation for Calm & Clarity 🌟 New Year, New You Series 1 of 530:00

RESET ✨ New Year Guided Meditation for Calm & Clarity 🌟 New Year, New You Series 1 of 5

634
Guided Meditation 💛 A Golden Bubble of Protection & Calm ✨ Soft-spoken ASMR16:39

Guided Meditation 💛 A Golden Bubble of Protection & Calm ✨ Soft-spoken ASMR

857
Can’t Sleep? 💗 Soft-Spoken ASMR to Fall Asleep Fast Tonight 😴14:40

Can’t Sleep? 💗 Soft-Spoken ASMR to Fall Asleep Fast Tonight 😴

902
Slow Down With Me 💗 A Cozy Coloring Chat ✨Soft Spoken ASMR21:43

Slow Down With Me 💗 A Cozy Coloring Chat ✨Soft Spoken ASMR

573
Midweek Meditation 🌟 A Gentle Reset for Your Nervous System✨18:14

Midweek Meditation 🌟 A Gentle Reset for Your Nervous System✨

835
Fall Asleep Fast 💗 Soft-Spoken ASMR for Sleepless Nights15:46

Fall Asleep Fast 💗 Soft-Spoken ASMR for Sleepless Nights

873
Sunday Slowdown 🌧️ A Cozy Chat & Quiet 5-Minute Meditation for Calm ☔️17:01

Sunday Slowdown 🌧️ A Cozy Chat & Quiet 5-Minute Meditation for Calm ☔️

562
Gentle Seated Stretch 💗 Soft-Spoken ASMR to Relax Before Bed16:28

Gentle Seated Stretch 💗 Soft-Spoken ASMR to Relax Before Bed

1.3K
Fall Asleep Fast 💗 A 15-Minute Soft-Spoken ASMR Sleep Reset14:57

Fall Asleep Fast 💗 A 15-Minute Soft-Spoken ASMR Sleep Reset

798
Slow Down With Me 💗 A Gentle New Year Chat & Cozy LEGO Build ✨22:15

Slow Down With Me 💗 A Gentle New Year Chat & Cozy LEGO Build ✨

723
RESET 🌟 A 30-Minute Deep Guided Meditation to Calm Your Nervous System✨35:45

RESET 🌟 A 30-Minute Deep Guided Meditation to Calm Your Nervous System✨

1.9K
Fall Asleep Fast ✨ Soft Spoken ASMR Guided Relaxation for Deep Sleep😴17:31

Fall Asleep Fast ✨ Soft Spoken ASMR Guided Relaxation for Deep Sleep😴

1.5K
Sunday Slowdown 💗 A Cozy Year-End Chat, Gentle Reflection & What’s Next19:23

Sunday Slowdown 💗 A Cozy Year-End Chat, Gentle Reflection & What’s Next

645
Midweek Meditation 🎄 A Christmas Eve Reflection & Guided Meditation ✨ Soft Spoken ASMR21:49

Midweek Meditation 🎄 A Christmas Eve Reflection & Guided Meditation ✨ Soft Spoken ASMR

889
Sunday Slowdown 💗 Cozy Coloring & Chat to Help You Unwind ✨ Soft Spoken ASMR26:02

Sunday Slowdown 💗 Cozy Coloring & Chat to Help You Unwind ✨ Soft Spoken ASMR

593