Show Up & Glow
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Show Up & Glow is your cozy corner for calming your mind, easing anxiety, and falling asleep faster. If your thoughts won’t slow down, your body feels tense, or your day has been a lot… you’re in the right place. Here you’ll find soft-spoken guided meditations, body scans, and relaxing ASMR designed to help you unwind, settle your
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17:57Trying to Control Everything? 🌿 Let Go & Relax ✨ Guided Meditation
16:27Fall Asleep Fast 🌙 Gentle Guided Body Scan to Release Tension 🥰
22:06Sunday Slowdown 🌿 Let’s Slow Down & Come Back to the Present Moment ✨
20:34What Do You Need to Let Go Of? ✨ Oracle Card + Guided Meditation 🥰
15:44Fall Asleep to Gentle Rain 🌧️ Soft Spoken Sleep Meditation
19:05Sunday Slowdown 🌿 A Soothing Guided Meditation to Unwind 🥰
15:14Heavy Day? Let’s Unwind Together 🌙 Sleep Meditation for Stress Relief
25:13Sunday Slowdown 🖍️ Cozy Coloring, Nostalgia & Quiet Time Together ✨
10:03Fall Asleep in Under 10 Minutes 😴 Guided Meditation for Deep Sleep
27:03Feeling Overwhelmed? 💛 Find Calm in the Small Moments (Glimmers)✨ Soft-spoken ASMR
15:43Can’t Sleep? 😴 Fall Asleep Fast with Rain Sounds 🌧️ Soft Spoken ASMR
21:16Relax With Me 🎨 Cozy Coloring Book + Soft Spoken ASMR
20:00Guided Meditation for Deep Sleep 🌙 Wind Down With Me Before Bed 😴
18:10Bedtime Stretching to Fall Asleep Fast 🌙 Gentle Guided Relaxation
26:35Sunday Slowdown ✨ Cozy Chat About Burnout + Relaxing LEGO Build with Rain 🌧️
20:54Calm Your Mind in Minutes 😌 Soft Spoken ASMR Midweek Reset✨
15:44Fall Asleep Fast in 10 Minutes 🌙 Soft Spoken ASMR + Rain Sounds for Deep Sleep
27:44Sunday Slowdown ✨ A Message You Might Need to Hear (Cozy Chat + Card Reading)
21:32Let It All Go 💛 Midweek Calm Down for Your Nervous System ✨ Soft Spoken ASMR
16:26Can’t Sleep? Fall Asleep Fast Tonight 😴 Soft Spoken ASMR
28:37Slow Down With Me 💛 A Cozy Chat While I Reflect on 4 Years ✨ Soft Spoken ASMR
17:32✨Gentle Guided Meditation for Deep Rest 😴 Calm Down Before Bed ⭐️Soft Spoken ASMR
12:59Fall Asleep Fast 💗 8 Minute Calm Down Before Bed | Soft Spoken ASMR🌧️
28:09