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Neck | Self Massage For Stress Relief | 4 of 18

Originally published on YouTube by Victoria Therapy ASMR.

Our neck bones and muscles take so much strain every day. They support such a heavy weight that needs flexibility and strength. I see our necks as scaffolding. It needs to be erect, not leaning nor co...

#self massage neck and shoulders#self massage techniques#body reading techniques#stand centred#massage (field of study)#anxiety relief#neck massage asmr#neck massage techniques#neck massage deep tissue#throat massage for thyroid#throat massage for acid reflux#victoria sprigg#erector spinae stretch#erector spinae block#erector spinae workout#sterno cleido#sternocleidomastoid stretch#sternocleidomastoid#sterno cleido mastoid muscle anatomy

Quick info

What ASMR triggers are in Neck | Self Massage For Stress Relief | 4 of 18?

This video is tagged with: self massage neck and shoulders, self massage techniques, body reading techniques, stand centred, massage (field of study), anxiety relief.

How long is Neck | Self Massage For Stress Relief | 4 of 18?

The video runs 21 minutes.

Who created Neck | Self Massage For Stress Relief | 4 of 18?

Victoria Therapy ASMR is the creator. The full creator profile, including subscriber count and other indexed videos, is on the dedicated creator page on ASMR.BIZ.