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ASMR Progressive Muscle Relaxation for Deep Sleep | Full Body Release (Soft Spoken)

Originally published on YouTube by Softly Sasha ASMR.

Struggling to fall asleep? This soft-spoken ASMR Progressive Muscle Relaxation (PMR) will help to shut down your body and mind. Using techniques from my yoga training, we will tense and release every ...

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Quick info

What ASMR triggers are in ASMR Progressive Muscle Relaxation for Deep Sleep | Full Body Release (Soft Spoken)?

This video is tagged with: ASMR, SoftlySasha, Whispering, Relaxation, EarToEar, Calming.

How long is ASMR Progressive Muscle Relaxation for Deep Sleep | Full Body Release (Soft Spoken)?

The video runs 15 minutes.

Who created ASMR Progressive Muscle Relaxation for Deep Sleep | Full Body Release (Soft Spoken)?

Softly Sasha ASMR is the creator. The full creator profile, including subscriber count and other indexed videos, is on the dedicated creator page on ASMR.BIZ.